Avocado

Avocados are ancient fruits that have originated from Central America and Mexico. These fruits are commonly called “Butter Fruits” in India. These fruits are a good source of nutrients compared to other fruits. Commercial cultivation of avocados is limited in India and mainly south Indian states produce avocados. Avocado fruits are mainly used as fresh fruit. They are also used in salads & sandwich fillings. Even though avocado farming is picking up slowly in India, avocado cultivation has a good future in India.

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​Health Benefits of an Avocado Fruit:
Avocados are healthy for the heart. They are good for vision. Avocados are a good source of fiber and good for digestion. They are natural detoxification fruits and also help in preventing osteoporosis. They have been known to help fight against cancer. Avocados help in weight loss. They may lower cholesterol & triglyceride levels. They are good for pregnant women. Avocados may help in lowering the risk of depression. They also help in protecting chronic diseases.