Passion Fruit

The passion fruit is a colorful egg-shaped fruit with numerous small, black seeds that are surrounded by deep white/orange-colored sacs.

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These sacs contain the juice that’s the edible part of the fruit. The characteristic flavor and aroma make it a refreshing tropical fruit. It grows on flowering creepers. Passion fruit tastes sweet with a tinge of tang. They are exotic treats loaded with health benefits in just a few spoonful.

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They are rich in antioxidants that prevent accumulation of cholesterol and help improve cardiac health. Passion fruits are a good source of potassium. They help fight fungal infections.

They are an excellent food source for Iron. They are Vitamin C rich and improves vision. They also help reduce anxiety and helps reduce insomnia.