Ramphal

Ramphal is a fruit of a semi-evergreen deciduous plant known as custard apple, wild sweetsop, soursop, bullock’s heart is very similar to custard apple in taste. Ramphal has a creamy, yet granular texture and they taste mildly sweet. Rampal's have lesser number of seeds as compared to custard apple.

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This green colored ripened fruit is believed to have high amounts of antioxidants, vitamin C, calcium, phosphorus, and a generous amount of iron content in it.

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Ramphal is known to enhance the immunity system of our body. It is rich in Vitamin C which is known to help neutralize free radicals in the body and further keep it healthy.

Ramphal may help to reduce the risk of developing cardiovascular problems. It helps to dilate blood vessels in case of high cholesterol and high blood pressure and further regulate the conditions.

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The presence of vitamin B6 in the fruit helps to control fat deposited near the heart, further preventing heart related issues. Moreover, this vitamin also inhibits the development of kidney stones.

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Iron content in Ramphal and help transport oxygen to the various cells of the body. This fruit is very beneficial for the people with anemia.